Are you a fan of red snapper? So are we, learn about its benefits

Eating red snapper is a pleasure for many people, but for those who are not familiar with this type of seafood, there is a lot to understand about this tasty fish. At Pescatore Seafood we have it for you vacuum packed and ready to cook, but you want to know much more about this delicious fish, then you should read this.

What is Red Snapper?

The red snapper ( Lutjanus campechanus ) is a type of snapper fish that can be found in the Atlantic Ocean . These fish typically range in size from 1.5-2 feet long (at maturity) and can weigh up to 80 pounds when fully grown. This fish is highly sought after as a game fish and has a slightly sweet, scaly skin that is often slightly pink. It is safe to eat this fish in moderation, as there are some concerns about the level of mercury in the fish. However, due to the presence of nutritional elements, this fish is a healthy choice for most people. Commercial fishing for this species is very popular in parts of the Gulf of Mexico and other coastal areas of North America.

Nutritional table

When it comes to nutrition, red snapper contains moderate levels of omega-3 fatty acids, as well as significant amounts of vitamin D, E, selenium and magnesium. A six-ounce serving of this fish also provides about 170 calories and more than 35 grams of protein. This fish also contains a good amount of potassium.

Health Benefits

• There are many benefits of eating red snapper, including its ability to help control weight and reduce the risk of heart disease, among others.

• Aids in weight control, due to high protein density.

• Prevents heart disease due to omega-3 fatty acids

• Decreases the risk of megaloblastic anemia.

• Antioxidant activity may lead to lower risk of oxidative stress

• Decreases the risk of cancer and chronic diseases

• Supports thyroid health

• Increases the amount of white blood cells produced by the body

• Decreases the chances of macular degeneration and the development of cataracts

• Strengthens bone mineral density and prevents osteoporosis

• Reduces blood pressure and the risk of atherosclerosis, coronary heart disease and stroke

• Stimulates cognitive function and increases the health of the nervous system

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