Benefits of including tuna in your diet

Tuna is the most consumed fish in the world and, like salmon, it is considered an "oily fish". It is rich in proteins of high biological value and Omega-3 fatty acids, it is ideal for lowering cholesterol and triglycerides. It is therefore a good ally in the fight against cardiovascular diseases.

Tuna is a very versatile fish in the kitchen. If you are looking to eat less red meat, this fish can be a good candidate.

Properties and benefits

• Protects the heart and cardiovascular system: oily fish has a high content of Omega 3 fatty acids. Tuna is one of the highest (between 0.5 and 1 mg per 100 g). These fats lower cholesterol and triglycerides.

• It takes care of muscle mass: tuna is the most complete source of protein, since it contains the 10 amino acids that the body needs for a good cellular development, to maintain a healthy immune system and to replenish or gain muscle tissue and mass.

• Protects the skin: another of the benefits of tuna is the protection of the skin, especially against the harmful effects of the sun, thus reducing the risk of skin cancer.

• Satiating: tuna being a very satiating food, it becomes a good food to incorporate in slimming diets.

• It favors a good mood: the components of tuna such as omega 3, selenium, vitamin B6 and B12 have the power to favorably influence the mood.

Tuna is rich in fat-soluble vitamins A, D and group B vitamins, specifically B2, B3, B6, B9 and B12, surpassing even other options such as meat, cheese or eggs, and with regard to minerals, tuna is rich in phosphorus, magnesium, iron and iodine.

At Pescatore SeaFood we have it for you: Skinless, Boneless and Individually frozen